November 15, 2017
Workout Level
NA
AMRAP 6 mins: Double Kettlebell Swings, Double Kettlebell Thrusters and AbMat Sit-ups : 6 rounds + 2 Double Kettlebell Swings | 146 reps | Rx'd

6:00 AMRAP: 8 Double Kettlebell Swings, 35 lbs 8 Double Kettlebell Thrusters, 35 lbs 8 AbMat Sit-ups

Stats
  • ≈ 26.0 (ft*lbs)/sec avg power output
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