4 rounds, 1 min per station:
Assault Bike Calories
Supine Ring Row
True Push Up
Rest 1 min
4 rounds, 1 min per station:
Assault Bike Calories
Supine Ring Row
True Push Up
Rest 1 min
November 15, 2017 2:27 AM
177 reps | 53, 42, 42, and 40 reps | Rx'd
Level 91
780th WOD
Result
Result
177 reps | 53, 42, 42, and 40 reps | Rx'dStats
WOD Count
780th
Level
91
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
780th
Level
91
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,531 Reps (+0)Milestone 1,350
Ring Row
1,251 Reps (+0)History (1)
History (1)
