20-16-12-8-4 reps of:
Dumbbell Box Step-up, 45 lbs
Assault Bike Calories
20-16-12-8-4 reps of:
Dumbbell Box Step-up, 45 lbs
Assault Bike Calories
November 15, 2017 11:24 PM
9 mins 15 secs | Not Rx'd
1346th WOD
Result
Result
9 mins 15 secs | Not Rx'dNotes
35# db’s
Notes
35# db’s
Stats
WOD Count
1346th
Level
-
Avg Power Output
≈ 77.6 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1346th
Level
-
Avg Power Output
≈ 77.6 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,687 Reps (+60)Milestone 600
Box Set Up
413 Reps (+60)History (1)
History (1)
