4 rounds of:
Run, 400 m
Jog, 200 m
Row, 500 m
Row, 250 m
4 rounds of:
Run, 400 m
Jog, 200 m
Row, 500 m
Row, 250 m
November 15, 2017 11:07 PM
25 mins 51 secs | Not Rx'd
1347th WOD
Result
Result
25 mins 51 secs | Not Rx'dNotes
30/10 Cals on the AB. Winter is here.
Notes
30/10 Cals on the AB. Winter is here.
Stats
WOD Count
1347th
Level
-
Avg Power Output
≈ 106.4 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1347th
Level
-
Avg Power Output
≈ 106.4 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
247,935 Meters (+2,400)Milestone 1,470,000
Row
3,379,773 Meters (+3,000)History (1)
History (1)
