Billy Grimes Billy Grimes

11-17-2017 11:39 PM

11-17-2017 11:39 PM

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3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

3 rounds of:
21 Dumbbell Snatch (one arm - R)s, 40 lbs
21 Pull Up (L)s
21 Dumbbell Snatch (one arm - L)s, 40 lbs
21 Pull Up (L)s

Result

38 mins 30 secs | Rx'd

Result

38 mins 30 secs | Rx'd

Community

Community

Stats

WOD Count

714th

Level

71

Avg Power Output

≈ 16.8 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

714th

Level

71

Avg Power Output

≈ 16.8 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,707 Reps (+126)

Milestone 3,000

Snatch

2,792 Reps (+126)

Milestone 750

Dumbbell Snatch

681 Reps (+126)

History (1)

History (1)

1 / 1
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