50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 17, 2017 8:21 AM
16 mins 40 secs | Rx'd
Level 98
70th WOD
Result
Result
16 mins 40 secs | Rx'dStats
WOD Count
70th
Level
98
Avg Power Output
150.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
70th
Level
98
Avg Power Output
150.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
861 Reps (+50)Milestone 1,000
Burpee
802 Reps (+50)Milestone 2,000
Double Under
1,512 Reps (+50)Milestone 3,000
Jump Rope
1,512 Reps (+50)Milestone 500
Kettlebell Swing
456 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 200
Lunge
110 Reps (+50)Milestone 1,000
Pull-up
768 Reps (+50)Milestone 500
Push Press
444 Reps (+50)Milestone 750
Shoulder-to-Overhead
741 Reps (+50)Milestone 2,500
Squat
1,729 Reps (+50)Milestone 500
Wall Ball
309 Reps (+50)History (1)
History (1)
