Every 1 min for 30 mins, alternating between:
13 Row (calories)s
13 Burpees
Every 1 min for 30 mins, alternating between:
13 Row (calories)s
13 Burpees
November 17, 2017 4:56 PM
Completed | Rx'd
1349th WOD
Result
Result
Completed | Rx'dNotes
Tough by the end. Wanted so bad to give up at 20.
Notes
Tough by the end. Wanted so bad to give up at 20.
Stats
WOD Count
1349th
Level
-
Avg Power Output
155.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1349th
Level
-
Avg Power Output
155.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,249 Reps (+195)Milestone 6,000
Burpee
5,720 Reps (+195)History (1)
History (1)
