7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
November 18, 2017 9:14 AM
10 mins 45 secs | Rx'd
Level 96
7th WOD
Result
Result
10 mins 45 secs | Rx'dStats
WOD Count
7th
Level
96
Training Days
5 (2024)
History
1
Stats
WOD Count
7th
Level
96
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15
Rope Climb
14 Reps (+14)History (1)
History (1)
