Luiza Faria Luiza Faria

11-18-2017 5:45 PM

11-18-2017 5:45 PM


Roy Roy

5 rounds of:
15 Deadlifts, 155 lbs
20 Box Jumps, 20 in
25 Pull-ups

5 rounds of:
15 Deadlifts, 155 lbs
20 Box Jumps, 20 in
25 Pull-ups

Result

16 mins 15 secs | Rx'd

Result

16 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

717th

Level

98

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

174 (2024)

History

1

Stats

WOD Count

717th

Level

98

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

174 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,127 Reps (+125)

Milestone 4,750

Box Jump

4,462 Reps (+100)

Milestone 5,000

Deadlift

4,903 Reps (+75)

History (1)

History (1)

0 Comments

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