Bill Deys Bill Deys

11-18-2017 4:32 PM

11-18-2017 4:32 PM


Back Squat : 3-10 Back Squat : 3-10

Sets


3 Back Squats | 325 lbs

Level 84


10 Back Squats | 245 lbs

Level 59


Sets


3 Back Squats | 325 lbs

Level 84


10 Back Squats | 245 lbs

Level 59


Result

3425 lbs | 325 lbs and 245 lbs | Rx'd 130 lbs

Result

3425 lbs | 325 lbs and 245 lbs | Rx'd 130 lbs

Notes

Feel like I could have gone a bit heavier on the 3 and a fair bit more on the 10. Stayed conservative.

Notes

Feel like I could have gone a bit heavier on the 3 and a fair bit more on the 10. Stayed conservative.

Community

Community


Stats

WOD Count

1350th

Level

65

Work Performed

10,007 ft*lbs (+132)

Training Days

150 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1350th

Level

65

Work Performed

10,007 ft*lbs (+132)

Training Days

150 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,674 Reps (+13)

Milestone 1,500

Back Squat

1,373 Reps (+13)

History (2)

History (2)

0 Comments

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