15-12-9 reps of:
Synchronized Muscle Up
Synchronized Deadlift, 275 lbs
15-12-9 reps of:
Synchronized Muscle Up
Synchronized Deadlift, 275 lbs
November 18, 2017 10:13 PM
8 mins 31 secs | Not Rx'd
1351st WOD
Result
Result
8 mins 31 secs | Not Rx'dNotes
Jumping bar muscle ups all by my lonesome.
Notes
Jumping bar muscle ups all by my lonesome.
Stats
WOD Count
1351st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
1351st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Deadlift
3,763 Reps (+36)History (1)
History (1)
