Sarah Straub Sarah Straub

11-11-2017 3:44 AM

11-11-2017 3:44 AM


McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

23 rounds | 621 reps | Rx'd

Result

23 rounds | 621 reps | Rx'd

Notes

Done with partner, Speedy.

Notes

Done with partner, Speedy.

Community

Community


Stats

WOD Count

133rd

Level

98

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

133rd

Level

98

Avg Power Output

125.4 (ft*lbs)/sec

Training Days

78 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

19 rounds

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Deadlift

400 Reps

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,254 Reps (+299)

Milestone 750

Box Jump

627 Reps (+207)

Milestone 600

Deadlift

415 Reps (+115)

History (1)

History (1)

0 Comments

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