November 19, 2017 2:37 PM
30 mins 17 secs | Rx'd
Level 97
643rd WOD
Result
Result
30 mins 17 secs | Rx'dNotes
Maniac 4pm Sunday with Roka 2:46 grace (tried to do sets of ten. made it through one set, then had to break up into smaller sets.) 10:23 came in from mile (30 mph winds, ran with roka) 15:27 rope climbs (first and second to last climb were in three, all the rest in two) 23:00 second mile (not as windy, Roka wasn't all over the place like first mile) 30:17 burpees (25 at a time) Should not have done this workout a couple hours after eating chili cheese fries and having a beer. So gross. Would have been quicker without transistions for run. Put sweatshirt on and leash on dog and left door propped open each time.
Notes
Maniac 4pm Sunday with Roka 2:46 grace (tried to do sets of ten. made it through one set, then had to break up into smaller sets.) 10:23 came in from mile (30 mph winds, ran with roka) 15:27 rope climbs (first and second to last climb were in three, all the rest in two) 23:00 second mile (not as windy, Roka wasn't all over the place like first mile) 30:17 burpees (25 at a time) Should not have done this workout a couple hours after eating chili cheese fries and having a beer. So gross. Would have been quicker without transistions for run. Put sweatshirt on and leash on dog and left door propped open each time.
Stats
WOD Count
643rd
Level
97
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
643rd
Level
97
Avg Power Output
103.0 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
32:00
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,584 Reps (+100)Milestone 3,000
Clean
2,888 Reps (+30)Milestone 600
Clean & Jerk
493 Reps (+30)Milestone 1,100
Jerk
977 Reps (+30)Milestone 100
Rope Climb
87 Reps (+10)Milestone 130,000
Run
129,929 Meters (+3,219)Milestone 2,250
Shoulder-to-Overhead
2,141 Reps (+30)History (1)
History (1)
