3 rounds of:
20 Ring Push-ups
DB Single Arm Suitcase Walking Lunge, 20 m | 35 lbs
Run, 400 m
3 rounds of:
20 Ring Push-ups
DB Single Arm Suitcase Walking Lunge, 20 m | 35 lbs
Run, 400 m
November 20, 2017 4:52 AM
11 mins 29 secs | Rx'd
782nd WOD
Result
Result
11 mins 29 secs | Rx'dNotes
Assault bike rather than row which was worse than running
Notes
Assault bike rather than row which was worse than running
Stats
WOD Count
782nd
Level
-
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
782nd
Level
-
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
80,152 Meters (+1,200)Milestone 3,750
Push-up
3,483 Reps (+60)History (1)
History (1)
