November 20, 2017

Assault bike rather than row which was worse than running

Workout Level
NA
3 RFT: Ring Push-ups, DB Single Arm Suitcase Walking Lunges and 400 m : 11 mins 29 secs | Rx'd

3 rounds of: 20 Ring Push-ups DB Single Arm Suitcase Walking Lunge, 20 m | 35 lbs Run, 400 m

Stats
  • ≈ 74.9 (ft*lbs)/sec avg power output
Comments

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