15 Thrusters, 25 kg
30 Knees-to-elbows
15 Ground-to-overheads, 25 kg
24 Ring Rows
8 Assault Bike Calories
15 Thrusters, 25 kg
30 Knees-to-elbows
15 Ground-to-overheads, 25 kg
24 Ring Rows
8 Assault Bike Calories
November 21, 2017 2:16 PM
12 mins | Not Rx'd
26th WOD
Result
Result
12 mins | Not Rx'dStats
WOD Count
26th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
26th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 250
Bike Calories
235 Reps (+8)Milestone 50
Ring Row
24 Reps (+24)Milestone 100
Knees-to-Elbows
75 Reps (+30)Milestone 750
Squat
259 Reps (+15)Milestone 150
Thruster
95 Reps (+15)History (1)
History (1)
