12:00 AMRAP:
9 Deadlifts, 75 lbs
12 Box Jumps, 20 in
Run, 100 m
12:00 AMRAP:
9 Deadlifts, 75 lbs
12 Box Jumps, 20 in
Run, 100 m
November 21, 2017 4:14 PM
4 rounds + 3 Deadlifts | Not Rx'd
222nd WOD
Result
Result
4 rounds + 3 Deadlifts | Not Rx'dStats
WOD Count
222nd
Level
-
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
18,431 Meters (+400)Milestone 500
Box Jump
420 Reps (+48)Milestone 600
Deadlift
597 Reps (+39)History (1)
History (1)
