November 21, 2017
Workout Level
NA
AMRAP 15 mins: Kettlebell Snatch (one arm - R)s, Kettlebell Snatch (one arm - L)s, Pull-ups and Burpee Box Jump Overs : 4 rounds + 10 Kettlebell Snatch (one arm - R)s + 10 Kettlebell Snatch (one arm - L)s + 15 Pull-ups | 215 reps | Rx'd

15:00 AMRAP: 10 Kettlebell Snatch (one arm - R)s, 35 lbs 10 Kettlebell Snatch (one arm - L)s, 35 lbs 15 Pull-ups 10 Burpee Box Jump Overs, 20 in

Stats
  • 86.9 (ft*lbs)/sec avg power output
Comments

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