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Tara Chamot Tara Chamot

11-21-2017 3:45 AM

11-21-2017 3:45 AM

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Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90% Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90%

Sets
8 Deadlifts, 50% 1RM | 122 lbs
6 Deadlifts, 60% 1RM | 147 lbs
4 Deadlifts, 70% 1RM | 171 lbs
2 Deadlifts, 80% 1RM | 196 lbs
2 Deadlifts, 90% 1RM | 217 lbs

Sets
8 Deadlifts, 50% 1RM | 122 lbs
6 Deadlifts, 60% 1RM | 147 lbs
4 Deadlifts, 70% 1RM | 171 lbs
2 Deadlifts, 80% 1RM | 196 lbs
2 Deadlifts, 90% 1RM | 217 lbs

Result

Completed | 122 lbs, 147 lbs, 171 lbs, 196 lbs, and 217 lbs | Rx'd

Result

Completed | 122 lbs, 147 lbs, 171 lbs, 196 lbs, and 217 lbs | Rx'd

Community

Community

Stats

WOD Count

492nd

Level

-

Training Days

158 (2024)

History

2

Stats

WOD Count

492nd

Level

-

Training Days

158 (2024)

History

2

Movement Progress

Movement Progress

Milestone 1,400

Deadlift

1,035 Reps (+22)

History (2)

History (2)

Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90%

Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90%

Sets
8 Deadlifts, 50% 1RM | 122 lbs
6 Deadlifts, 60% 1RM | 147 lbs
4 Deadlifts, 70% 1RM | 171 lbs
2 Deadlifts, 80% 1RM | 196 lbs
2 Deadlifts, 90% 1RM | 217 lbs

Sets
8 Deadlifts, 50% 1RM | 122 lbs
6 Deadlifts, 60% 1RM | 147 lbs
4 Deadlifts, 70% 1RM | 171 lbs
2 Deadlifts, 80% 1RM | 196 lbs
2 Deadlifts, 90% 1RM | 217 lbs

Result

Completed | 122 lbs, 147 lbs, 171 lbs, 196 lbs, and 217 lbs | Rx'd Completed | 122 lbs, 147 lbs, 171 lbs, 196 lbs, and 217 lbs | Rx'd

492nd WOD 492nd WOD

Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90%

Deadlift : 8 @ 50%, 6 @ 60%, 4 @ 70%, 2 @ 80%, 2 @ 90%

Sets
8 Deadlifts, 50% 1RM | 122 lbs
6 Deadlifts, 60% 1RM | 147 lbs
4 Deadlifts, 70% 1RM | 171 lbs
2 Deadlifts, 80% 1RM | 196 lbs
2 Deadlifts, 90% 1RM | 218 lbs

Sets
8 Deadlifts, 50% 1RM | 122 lbs
6 Deadlifts, 60% 1RM | 147 lbs
4 Deadlifts, 70% 1RM | 171 lbs
2 Deadlifts, 80% 1RM | 196 lbs
2 Deadlifts, 90% 1RM | 218 lbs

Result

Completed | 122 lbs, 147 lbs, 171 lbs, 196 lbs, and 218 lbs | Rx'd Completed | 122 lbs, 147 lbs, 171 lbs, 196 lbs, and 218 lbs | Rx'd

521st WOD 521st WOD

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