12:00 AMRAP:
9 Deadlifts, 135 lbs
12 Box Jumps, 12 in
Run, 200 m
12:00 AMRAP:
9 Deadlifts, 135 lbs
12 Box Jumps, 12 in
Run, 200 m
November 21, 2017 8:47 PM
3 rounds | Not Rx'd
493rd WOD
Result
Result
3 rounds | Not Rx'dNotes
Finished three rounds in 13:49 First round deadlift at 155-WAY too heavy, went down to 135 for last two rounds
Notes
Finished three rounds in 13:49 First round deadlift at 155-WAY too heavy, went down to 135 for last two rounds
Stats
WOD Count
493rd
Level
-
Training Days
158 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
44,752 Meters (+600)Milestone 1,250
Box Jump
1,237 Reps (+36)Milestone 1,400
Deadlift
1,062 Reps (+27)History (1)
History (1)
