Every 1 min for 15 mins, alternating between:
9 Strict Handstand Push-ups
12 Toes-to-bars
15 Burpees
Every 1 min for 15 mins, alternating between:
9 Strict Handstand Push-ups
12 Toes-to-bars
15 Burpees
November 22, 2017 8:28 PM
Completed | Not Rx'd
1166th WOD
Result
Result
Completed | Not Rx'dNotes
Did 8 of each
Notes
Did 8 of each
Stats
WOD Count
1166th
Level
-
Training Days
93 (2024)
History
1
Stats
WOD Count
1166th
Level
-
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,161 Reps (+75)Milestone 1,350
Handstand Push-up
1,224 Reps (+45)Milestone 3,000
Toes-to-Bar
2,685 Reps (+60)History (1)
History (1)
