Every 1 min for 15 mins, alternating between:
9 Strict Handstand Push-ups
12 Toes-to-bars
15 Burpees
Every 1 min for 15 mins, alternating between:
9 Strict Handstand Push-ups
12 Toes-to-bars
15 Burpees
November 22, 2017 9:12 AM
Completed | Not Rx'd
55th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
55th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
55th
Level
-
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
500 Reps
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
534 Reps (+75)Milestone 60
Handstand Push-up
45 Reps (+45)Milestone 150
Toes-to-Bar
120 Reps (+60)History (1)
History (1)
