Kiki Gonzalez Kiki Gonzalez

11-21-2017 9:13 AM

11-21-2017 9:13 AM


Overhead Squat : 1-1-1-1-1-1-1 Overhead Squat : 1-1-1-1-1-1-1

Sets


1 Overhead Squat | 40 kg

Level 50


1 Overhead Squat | 45 kg

Level 61


1 Overhead Squat | 48 kg

Level 68


1 Overhead Squat | 50 kg

Level 71


1 Overhead Squat | 53 kg

Level 76


1 Overhead Squat | 55 kg

Level 79


1 Overhead Squat | 57 kg

Level 82


Sets


1 Overhead Squat | 40 kg

Level 50


1 Overhead Squat | 45 kg

Level 61


1 Overhead Squat | 48 kg

Level 68


1 Overhead Squat | 50 kg

Level 71


1 Overhead Squat | 53 kg

Level 76


1 Overhead Squat | 55 kg

Level 79


1 Overhead Squat | 57 kg

Level 82


Result

348 kg | 40 kg, 45 kg, 48 kg, 50 kg, 53 kg, 55 kg, and 57 kg | Rx'd

Result

348 kg | 40 kg, 45 kg, 48 kg, 50 kg, 53 kg, 55 kg, and 57 kg | Rx'd

Notes

The jerk on the attempt of 58kg...always the jerk...😞

Notes

The jerk on the attempt of 58kg...always the jerk...😞

Community

Community


Stats

WOD Count

475th

Level

81

Work Performed

932 ft*lbs

Training Days

65 (2024)

History

1

Overhead Squat PR

1 @ 57 kg 💣

Stats

WOD Count

475th

Level

81

Work Performed

932 ft*lbs

Training Days

65 (2024)

History

1

Overhead Squat PR

1 @ 57 kg 💣


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,201 Reps (+7)

Milestone 900

Overhead Squat

884 Reps (+7)

History (1)

History (1)

0 Comments

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