Bill Deys Bill Deys

11-22-2017 2:03 PM

11-22-2017 2:03 PM


5 RFT: Assault Bike Calories and Assault Bike Calories 5 RFT: Assault Bike Calories and Assault Bike Calories

5 rounds of:
50 Assault Bike Calories
25 Assault Bike Calories

5 rounds of:
50 Assault Bike Calories
25 Assault Bike Calories

Result

29 mins 21 secs | Rx'd

Result

29 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

1358th

Level

90

Avg Power Output

152.9 (ft*lbs)/sec

Training Days

152 (2024)

History

1

Stats

WOD Count

1358th

Level

90

Avg Power Output

152.9 (ft*lbs)/sec

Training Days

152 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike Calories

5,000 Reps

Movement Progress

Movement Progress

Milestone 5,500

Bike Calories

5,062 Reps (+375)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Deys. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Deys.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Deys. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Deys. start your free trial