Steve Nesrallah Steve Nesrallah

11-24-2017 10:07 AM

11-24-2017 10:07 AM


Tabata Something Else Tabata Something Else

Tabata Pull-up | 18,17,13,13,14,12,11,10
Tabata Push-up | 13,10,10,9,8,6,6,6
Tabata Sit-up (abmat) | 10,10,11,10,11,11,11,11
Tabata Air Squat | 17,16,16,12,15,13,13,16

Tabata Pull-up | 18,17,13,13,14,12,11,10
Tabata Push-up | 13,10,10,9,8,6,6,6
Tabata Sit-up (abmat) | 10,10,11,10,11,11,11,11
Tabata Air Squat | 17,16,16,12,15,13,13,16

Result

379 reps | 108 + 68 + 85 + 118 | Rx'd

Result

379 reps | 108 + 68 + 85 + 118 | Rx'd

Community

Community


Stats

WOD Count

126th

Level

86

Avg Power Output

140.3 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

126th

Level

86

Avg Power Output

140.3 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

300 reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,175 Reps (+108)

Milestone 500

Push-up

290 Reps (+68)

Milestone 1,000

Sit-up

550 Reps (+85)

Milestone 1,000

Air Squat

761 Reps (+118)

Milestone 5,000

Squat

2,518 Reps (+118)

History (1)

History (1)

0 Comments

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