Allison Hayes Allison Hayes

11-24-2017 1:12 PM

11-24-2017 1:12 PM


The Don The Don

66 Deadlifts, 75 lbs
66 Box Jumps, 20 in
66 Kettlebell Swings, 35 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 35 lbs
66 Wall Balls, 14 lbs, in
66 Burpees
66 Double Unders

66 Deadlifts, 75 lbs
66 Box Jumps, 20 in
66 Kettlebell Swings, 35 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 35 lbs
66 Wall Balls, 14 lbs, in
66 Burpees
66 Double Unders

Result

38 mins 38 secs | Rx'd

Result

38 mins 38 secs | Rx'd

Notes

Wb to 9’

Notes

Wb to 9’

Community

Community


Stats

WOD Count

50th

Level

92

Training Days

31 (2024)

History

1

Stats

WOD Count

50th

Level

92

Training Days

31 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Double Under

1,000 Reps

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 500

Box Jump

463 Reps (+66)

Milestone 500

Burpee

440 Reps (+66)

Milestone 400

Deadlift

263 Reps (+66)

Milestone 2,000

Double Under

1,024 Reps (+66)

Milestone 1,500

Jump Rope

1,024 Reps (+66)

Milestone 750

Kettlebell Swing

531 Reps (+66)

Milestone 150

Knees-to-Elbows

116 Reps (+66)

Milestone 500

Pull-up

357 Reps (+66)

Milestone 500

Sit-up

434 Reps (+66)

Milestone 1,500

Squat

1,400 Reps (+132)

Milestone 300

Thruster

156 Reps (+66)

Milestone 1,000

Wall Ball

567 Reps (+66)

History (1)

History (1)

0 Comments

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