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Scott Jilek Scott Jilek

11-24-2017 8:13 PM

Sean Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

16 mins 30 secs | Rx'd ⚡ 1 min 1 sec

Result

16 mins 30 secs | Rx'd ⚡ 1 min 1 sec

Community

Stats

WOD Count

441st

Level

Avg Power Output

138.2 (ft*lbs)/sec (+8.0)

Training Days

248 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

441st

Level

Avg Power Output

138.2 (ft*lbs)/sec (+8.0)

Training Days

248 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

1,300 Reps

Movement Progress

Milestone 7,000

Pull-up

6,701 Reps (+110)

Milestone 17,500

Squat

16,279 Reps (+220)

Milestone 1,500

Front Squat

1,404 Reps (+220)

History (4)

Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

18 mins 47 secs | Rx'd 18 mins 47 secs | Rx'd

Level 96 Level 96 27th WOD 27th WOD

Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

17 mins 31 secs | Rx'd 17 mins 31 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 97 Level 97 356th WOD 356th WOD

Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

16 mins 30 secs | Rx'd 16 mins 30 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 98 Level 98 441st WOD 441st WOD

Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

17 mins 4 secs | Rx'd 17 mins 4 secs | Rx'd 34 secs 34 secs

Level 98 Level 98 1963rd WOD 1963rd WOD

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