btwb

aaron ingram aaron ingram

11-24-2017 5:36 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

29 mins 51 secs | Rx'd

Result

29 mins 51 secs | Rx'd

Community

Stats

WOD Count

55th

Level

Avg Power Output

130.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

55th

Level

Avg Power Output

130.6 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Workout Achievement

Legend

35:00

Movement Progress

Milestone 10,000

Run

6,209 Meters (+2,000)

Milestone 250

Burpee

135 Reps (+110)

Milestone 250

Box Jump

110 Reps (+110)

Milestone 1,500

Squat

1,014 Reps (+110)

Milestone 500

Wall Ball

440 Reps (+110)

Milestone 500

Kettlebell Swing

400 Reps (+110)

History (1)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

29 mins 51 secs | Rx'd 29 mins 51 secs | Rx'd

Level 98 Level 98 55th WOD 55th WOD

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