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11-25-2017 7:31 AM

11-25-2017 7:31 AM


Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

35 mins 50 secs | Rx'd

Result

35 mins 50 secs | Rx'd

Notes

75 kg

Notes

75 kg

Community

Community


Stats

WOD Count

246th

Level

92

Avg Power Output

127.1 (ft*lbs)/sec

Training Days

77 (2024)

History

1

Stats

WOD Count

246th

Level

92

Avg Power Output

127.1 (ft*lbs)/sec

Training Days

77 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Row

49,700 Meters (+7,000)

Milestone 5,000

Squat

3,325 Reps (+77)

Milestone 500

Back Squat

465 Reps (+77)

History (1)

History (1)

0 Comments

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