Francesco Bonaldi Francesco Bonaldi

11-25-2017 3:52 PM

11-25-2017 3:52 PM


Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

36 mins 23 secs | Rx'd

Result

36 mins 23 secs | Rx'd

Notes

65kg

Notes

65kg

Community

Community


Stats

WOD Count

671st

Level

90

Avg Power Output

125.2 (ft*lbs)/sec

Training Days

191 (2024)

History

1

Stats

WOD Count

671st

Level

90

Avg Power Output

125.2 (ft*lbs)/sec

Training Days

191 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

90,000 Meters

Milestone Reached

Back Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 100,000

Row

93,098 Meters (+7,000)

Milestone 10,000

Squat

7,884 Reps (+77)

Milestone 1,300

Back Squat

1,175 Reps (+77)

History (1)

History (1)

0 Comments

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