btwb

Chris Wichmann Chris Wichmann

11-25-2017 7:42 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

14 rounds + 8 Push Press | 428 reps | Rx'd 2.6 rounds

Result

14 rounds + 8 Push Press | 428 reps | Rx'd 2.6 rounds

Notes

Late night session with my lady. Games standard box jumps. Took a couple rounds to find a sustainable pace.

Notes

Late night session with my lady. Games standard box jumps. Took a couple rounds to find a sustainable pace.

Community

Stats

WOD Count

4969th

Level

Avg Power Output

112.5 (ft*lbs)/sec (+23.5)

Training Days

296 (2024)

History

Stats

WOD Count

4969th

Level

Avg Power Output

112.5 (ft*lbs)/sec (+23.5)

Training Days

296 (2024)

History

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Kettlebell Swing

10,750 Reps

Milestone Reached

Push Press

4,300 Reps

Movement Progress

Milestone 15,750

Box Jump

15,521 Reps (+140)

Milestone 11,000

Kettlebell Swing

10,816 Reps (+140)

Milestone 15,500

Shoulder-to-Overhead

15,160 Reps (+148)

Milestone 4,500

Push Press

4,354 Reps (+148)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds + 10 Push Press + 10 Kettlebell Swings | 350 reps | Rx'd 11 rounds + 10 Push Press + 10 Kettlebell Swings | 350 reps | Rx'd

Level 92 Level 92 885th WOD 885th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

14 rounds + 8 Push Press | 428 reps | Rx'd 14 rounds + 8 Push Press | 428 reps | Rx'd 2.6 rounds 2.6 rounds

Level 98 Level 98 4969th WOD 4969th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

15 rounds + 2 Push Press | 452 reps | Rx'd 15 rounds + 2 Push Press | 452 reps | Rx'd ⚡0.8 rounds ⚡0.8 rounds

Level 99 Level 99 5484th WOD 5484th WOD

1 / 3