Jeff Jonker Jeff Jonker

11-22-2017 9:34 AM

11-22-2017 9:34 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 10 secs | Rx'd

Result

6 mins 10 secs | Rx'd

Community

Community

Stats

WOD Count

55th

Level

57

Training Days

28 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

55th

Level

57

Training Days

28 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

388 Reps (+45)

Milestone 1,500

Squat

760 Reps (+45)

Milestone 300

Thruster

208 Reps (+45)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Jonker. start your free trial
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