btwb

DICKIE DICKIE

11-28-2017 7:13 AM

Row 5 km TT Row 5 km TT

Intervals : at 70%
Row, 5 km | 17:35

Result

17 mins 35 secs | Rx'd 1 min 24.6 secs

Result

17 mins 35 secs | Rx'd 1 min 24.6 secs

Notes

Steady pace at low stroke rate 22s/m after cleans, front squats and back squats. Was going to be an easy 10min cool down but felt good and continued on for 5km lifted pace but in back half still 22-24s/m

Notes

Community

Stats

WOD Count

1124th

Level

Avg Power Output

219.8 (ft*lbs)/sec (+45.4)

Training Days

121 (2024)

History

Stats

WOD Count

1124th

Level

Avg Power Output

219.8 (ft*lbs)/sec (+45.4)

Training Days

121 (2024)

History

Achievements

Milestone Reached

Legend

Milestone Reached

Row

440,000 Meters

Movement Progress

Milestone 450,000

Row

441,884 Meters (+5,000)

History (14)

Row 5 km TT

Intervals
Row, 5 km | 18:44.7

Result

18 mins 44.7 secs | Rx'd 18 mins 44.7 secs | Rx'd 1 min 13.3 secs 1 min 13.3 secs

Level 86 Level 86 351st WOD 351st WOD

Row 5 km TT

Intervals
Row, 5 km | 18:02.6

Result

18 mins 2.6 secs | Rx'd 18 mins 2.6 secs | Rx'd 42.1 secs 42.1 secs

Level 95 Level 95 367th WOD 367th WOD

Row 5 km TT

Intervals : at 70%
Row, 5 km | 19:29.9

Result

19 mins 29.9 secs | Rx'd 19 mins 29.9 secs | Rx'd 1 min 27.3 secs 1 min 27.3 secs

Level 70 Level 70 448th WOD 448th WOD

Row 5 km TT

Intervals
Row, 5 km | 19:29.9

Result

19 mins 29.9 secs | Rx'd 19 mins 29.9 secs | Rx'd 0 secs 0 secs

Level 70 Level 70 835th WOD 835th WOD

Row 5 km TT

Intervals : at 70%
Row, 5 km | 18:59.6

Result

18 mins 59.6 secs | Rx'd 18 mins 59.6 secs | Rx'd 30.3 secs 30.3 secs

Level 82 Level 82 1072nd WOD 1072nd WOD

Row 5 km TT

Intervals : at 70%
Row, 5 km | 17:35

Result

17 mins 35 secs | Rx'd 17 mins 35 secs | Rx'd 1 min 24.6 secs 1 min 24.6 secs

Level 97 Level 97 1124th WOD 1124th WOD

Row 5 km TT

Intervals
Row, 5 km | 18:57

Result

18 mins 57 secs | Rx'd 18 mins 57 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 83 Level 83 1153rd WOD 1153rd WOD

Row 5 km TT

Intervals
Row, 5 km | 18:58.9

Result

18 mins 58.9 secs | Rx'd 18 mins 58.9 secs | Rx'd 1.9 secs 1.9 secs

Level 82 Level 82 1279th WOD 1279th WOD

Row 5 km TT

Intervals
Row, 5 km | 18:02

Result

18 mins 2 secs | Rx'd 18 mins 2 secs | Rx'd 56.9 secs 56.9 secs

Level 95 Level 95 1356th WOD 1356th WOD

Row 5 km TT

Intervals
Row, 5 km | 17:23.099999999999884

Result

17 mins 23.099999999999884 secs | Rx'd 17 mins 23.099999999999884 secs | Rx'd 38.901 secs 38.901 secs

Level 98 Level 98 1592nd WOD 1592nd WOD

Row 5 km TT

Intervals
Row, 5 km | 19:00

Result

19 mins | Rx'd 19 mins | Rx'd 1 min 36.901 secs 1 min 36.901 secs

Level 82 Level 82 1805th WOD 1805th WOD

Row 5 km TT

Intervals
Row, 5 km | 18:59.2

Result

18 mins 59.2 secs | Rx'd 18 mins 59.2 secs | Rx'd 0.8 secs 0.8 secs

Level 82 Level 82 1898th WOD 1898th WOD

Row 5 km TT

Intervals
Row, 5 km | 16:54.3

Result

16 mins 54.3 secs | Rx'd 16 mins 54.3 secs | Rx'd ⚡2 mins 4.9 secs ⚡2 mins 4.9 secs

Level 98 Level 98 1940th WOD 1940th WOD

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