btwb

Stephanie Liptak Stephanie Liptak

11-28-2017 3:53 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

24 mins 34 secs | Rx'd ⚡ 1 min 32 secs

Result

24 mins 34 secs | Rx'd ⚡ 1 min 32 secs

Community

Stats

WOD Count

259th

Level

Avg Power Output

87.9 (ft*lbs)/sec (+3.0)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

259th

Level

Avg Power Output

87.9 (ft*lbs)/sec (+3.0)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

25:00

Movement Progress

Milestone 50,000

Run

43,855 Meters (+2,000)

Milestone 2,250

Box Jump

2,057 Reps (+150)

Milestone 7,500

Squat

6,369 Reps (+150)

Milestone 3,000

Wall Ball

2,666 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

26 mins 6 secs | Rx'd 26 mins 6 secs | Rx'd

Level 90 Level 90 137th WOD 137th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

24 mins 34 secs | Rx'd 24 mins 34 secs | Rx'd ⚡1 min 32 secs ⚡1 min 32 secs

Level 94 Level 94 259th WOD 259th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 85 Level 85 396th WOD 396th WOD

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