btwb

Mark Sierak Mark Sierak

11-28-2017 3:41 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 9 secs | Rx'd ⚡ 30 secs

Result

26 mins 9 secs | Rx'd ⚡ 30 secs

Community

Stats

WOD Count

100th

Level

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

100th

Level

Training Days

51 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Milestone 50,000

Run

32,247 Meters (+2,000)

Milestone 1,250

Box Jump

974 Reps (+150)

Milestone 5,000

Squat

3,481 Reps (+150)

Milestone 1,500

Wall Ball

1,100 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 39 secs | Rx'd 26 mins 39 secs | Rx'd

Level 78 Level 78 72nd WOD 72nd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 9 secs | Rx'd 26 mins 9 secs | Rx'd ⚡30 secs ⚡30 secs

Level 81 Level 81 100th WOD 100th WOD

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