10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
November 28, 2017 7:20 PM
10 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 6 Box Jumps | 321 reps | Rx'd
Level 99
344th WOD
Result
Result
10 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 6 Box Jumps | 321 reps | Rx'dStats
WOD Count
344th
Level
99
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
344th
Level
99
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,752 Reps (+156)Milestone 1,000
Deadlift
684 Reps (+110)Milestone 2,250
Shoulder-to-Overhead
2,227 Reps (+55)History (1)
History (1)
