btwb

Andrey Trambovetsky Andrey Trambovetsky

11-29-2017 4:48 AM

Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

31 mins 52 secs | Rx'd

Result

31 mins 52 secs | Rx'd

Notes

Жим - лажает. Половину времени мучал его. В последнем круге,на десятом повторе штангу на брюхо опустил ( время потратил) По времени так и прогнозировал.

Notes

Community

Stats

WOD Count

219th

Level

Avg Power Output

12.8 (ft*lbs)/sec

Training Days

126 (2024)

History

Stats

WOD Count

219th

Level

Avg Power Output

12.8 (ft*lbs)/sec

Training Days

126 (2024)

History

Achievements

Milestone Reached

Back Squat

500 Reps

Movement Progress

Milestone 2,500

Pull-up

2,081 Reps (+60)

Milestone 600

Bench Press

557 Reps (+60)

Milestone 7,500

Squat

5,758 Reps (+60)

Milestone 700

Back Squat

505 Reps (+60)

History (1)

Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

31 mins 52 secs | Rx'd 31 mins 52 secs | Rx'd

Level 59 Level 59 219th WOD 219th WOD

1 / 1