Francesco Bonaldi Francesco Bonaldi

11-29-2017 7:21 PM

11-29-2017 7:21 PM


Foo Foo

20:00 AMRAP:
13 Bench Press, 170 lbs
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 Sit Ups

20:00 AMRAP:
13 Bench Press, 170 lbs
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 Sit Ups

Result

4 rounds + 13 Bench Press + 7 Chest-to-bar Pull-ups | 528 reps | Rx'd

Result

4 rounds + 13 Bench Press + 7 Chest-to-bar Pull-ups | 528 reps | Rx'd

Community

Community


Stats

WOD Count

678th

Level

71

Avg Power Output

67.4 (ft*lbs)/sec

Training Days

194 (2024)

History

1

Stats

WOD Count

678th

Level

71

Avg Power Output

67.4 (ft*lbs)/sec

Training Days

194 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

479 Reps (+65)

Milestone 2,250

Clean

2,129 Reps (+8)

Milestone 12,000

Double Under

11,612 Reps (+308)

Milestone 13,000

Jump Rope

11,912 Reps (+308)

Milestone 3,000

Pull-up

2,882 Reps (+35)

Milestone 3,000

Sit-up

2,860 Reps (+112)

Milestone 10,000

Squat

7,926 Reps (+8)

Milestone 600

Squat Clean

463 Reps (+8)

Milestone 750

Thruster

677 Reps (+8)

History (1)

History (1)

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