3 rounds of:
26 Dumbbell Box Step-ups, 35 lbs
20 Power Snatches, 95 lbs
14 Toes-to-bars
3 rounds of:
26 Dumbbell Box Step-ups, 35 lbs
20 Power Snatches, 95 lbs
14 Toes-to-bars
November 29, 2017 3:22 PM
18 mins 12 secs | Rx'd
208th WOD
Result
Result
18 mins 12 secs | Rx'dStats
WOD Count
208th
Level
-
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
300 Reps
Milestone Reached
Box Set Up
100 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
939 Reps (+42)Milestone 1,000
Snatch
864 Reps (+60)Milestone 500
Power Snatch
314 Reps (+60)Milestone 200
Box Set Up
168 Reps (+78)History (1)
History (1)
