November 29, 2017
Workout Level
NA
3 RFT: Dumbbell Box Step-ups, Power Snatches and Toes-to-bars : 18 mins 12 secs | Rx'd

3 rounds of: 26 Dumbbell Box Step-ups, 35 lbs 20 Power Snatches, 95 lbs 14 Toes-to-bars

Stats
  • ≈ 42.4 (ft*lbs)/sec avg power output
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