Bill Deys Bill Deys

11-29-2017 11:41 PM

11-29-2017 11:41 PM


Row : 5x 300 m, every 2 mins Row : 5x 300 m, every 2 mins

Intervals
Row, 300 m | 0:57.6
Row, 300 m | 0:58.7
Row, 300 m | 0:59.6
Row, 300 m | 0:59.8
Row, 300 m | 0:59.1

Intervals
Row, 300 m | 0:57.6
Row, 300 m | 0:58.7
Row, 300 m | 0:59.6
Row, 300 m | 0:59.8
Row, 300 m | 0:59.1

Result

4 mins 54.8 secs | Rx'd

Result

4 mins 54.8 secs | Rx'd

Community

Community


Stats

WOD Count

1363rd

Level

65

Avg Power Output

272.2 (ft*lbs)/sec

Training Days

154 (2024)

History

1

Stats

WOD Count

1363rd

Level

65

Avg Power Output

272.2 (ft*lbs)/sec

Training Days

154 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,470,000

Row

3,382,273 Meters (+1,500)

History (1)

History (1)

0 Comments

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