4 rounds, 1 min per station:
Row Calories
Sandbag Walking Lunge
Strict Ring Dip
Rope Climb
Rest 1 min
4 rounds, 1 min per station:
Row Calories
Sandbag Walking Lunge
Strict Ring Dip
Rope Climb
Rest 1 min
December 1, 2017 8:11 PM
177 reps | 44, 44, 44, and 45 reps | Rx'd
791st WOD
Result
Result
177 reps | 44, 44, 44, and 45 reps | Rx'dStats
WOD Count
791st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
791st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,282 Reps (+0)Milestone 400
Dip
325 Reps (+0)Milestone 300
Rope Climb
285 Reps (+0)History (1)
History (1)
