December 01, 2017
Workout Level
NA
"FGB Style" - Row Calories, Sandbag Walking Lunges, Strict Ring Dips and Rope Climbs : 177 reps | 44, 44, 44, and 45 reps | Rx'd

4 rounds, 1 min per station: Row Calories Sandbag Walking Lunge Strict Ring Dip Rope Climb Rest 1 min

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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