Kyle Galyean Kyle Galyean

12-02-2017 3:03 AM

12-02-2017 3:03 AM


Emily Emily

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

10 rounds of:
30 Double Unders
15 Pull-ups
30 Air Squats
Run, 100 m
Rest 2 mins

Result

33 mins 49 secs | Rx'd

Result

33 mins 49 secs | Rx'd

Notes

Rounds went. 1- 1:31, 2- 1:30, 3- 1:36, 4- 1:34, 5- 1:39, 6- 1:36, 7- 1:38, 8- 1:36, 9- 1:38, 10- 1:31. Fun WOD. Only one error in two rounds of the du’s. Pull-ups unbroken.

Notes

Rounds went. 1- 1:31, 2- 1:30, 3- 1:36, 4- 1:34, 5- 1:39, 6- 1:36, 7- 1:38, 8- 1:36, 9- 1:38, 10- 1:31. Fun WOD. Only one error in two rounds of the du’s. Pull-ups unbroken.

Community

Community


Stats

WOD Count

1528th

Level

94

Avg Power Output

84.5 (ft*lbs)/sec

Training Days

227 (2024)

History

1

Stats

WOD Count

1528th

Level

94

Avg Power Output

84.5 (ft*lbs)/sec

Training Days

227 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

13,500 Reps

Movement Progress

Movement Progress

Milestone 410,000

Run

404,119 Meters (+1,000)

Milestone 31,000

Jump Rope

30,149 Reps (+300)

Milestone 30,000

Double Under

29,416 Reps (+300)

Milestone 14,000

Pull-up

13,765 Reps (+150)

Milestone 14,000

Air Squat

13,742 Reps (+300)

Milestone 37,500

Squat

36,916 Reps (+300)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kyle Galyean. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kyle Galyean.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle Galyean. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kyle Galyean. start your free trial