21 Deadlifts, 135 lbs
21 Row Calories
21 Pull-ups
18 Deadlifts, 135 lbs
18 Row Calories
18 Pull-ups
15 Deadlifts, 135 lbs
15 Row Calories
15 Pull-ups
12 Deadlifts, 135 lbs
12 Row Calories
12 Pull-ups
9 Deadlifts, 135 lbs
9 Row Calories
9 Pull-ups
6 Deadlifts, 135 lbs
6 Row Calories
6 Pull-ups
3 Deadlifts, 135 lbs
3 Row Calories
3 Pull-ups
21 Deadlifts, 135 lbs
21 Row Calories
21 Pull-ups
18 Deadlifts, 135 lbs
18 Row Calories
18 Pull-ups
15 Deadlifts, 135 lbs
15 Row Calories
15 Pull-ups
12 Deadlifts, 135 lbs
12 Row Calories
12 Pull-ups
9 Deadlifts, 135 lbs
9 Row Calories
9 Pull-ups
6 Deadlifts, 135 lbs
6 Row Calories
6 Pull-ups
3 Deadlifts, 135 lbs
3 Row Calories
3 Pull-ups
December 5, 2017 12:07 PM
17 mins 30 secs | Rx'd
211th WOD
Result
Result
17 mins 30 secs | Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,040 Reps (+84)Milestone 2,000
Pull-up
1,857 Reps (+84)Milestone 1,800
Deadlift
1,503 Reps (+84)History (1)
History (1)
