Tracy Cohn Tracy Cohn

12-06-2017 9:55 PM

12-06-2017 9:55 PM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

5 mins 39 secs | Rx'd ⚡ 39 secs

Result

5 mins 39 secs | Rx'd ⚡ 39 secs

Notes

140#, unbroken. 10 lbs less than April this year! (This really really fricken hurt. Put myself in a major pain cave and never slowed down, fast transitions. Whew!)

Notes

140#, unbroken. 10 lbs less than April this year! (This really really fricken hurt. Put myself in a major pain cave and never slowed down, fast transitions. Whew!)

Community

Community

Stats

WOD Count

1206th

Level

99

Avg Power Output

61.9 (ft*lbs)/sec (+6.4)

Training Days

196 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

1206th

Level

99

Avg Power Output

61.9 (ft*lbs)/sec (+6.4)

Training Days

196 (2024)

History

3

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 390,000

Run

370,724 Meters (+700)

Milestone 6,200

Deadlift

6,005 Reps (+77)

History (3)

History (3)

1 / 3
3 Likes
1 Comment
Ahh you got me!!! It would of been fun to do it with you!
over 6 years ago over 6 years ago
0 Likes 0 Likes

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