CJ Dobbert CJ Dobbert

12-06-2017 10:39 PM

12-06-2017 10:39 PM


Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

6 mins 10 secs | Rx'd 1 sec

Result

6 mins 10 secs | Rx'd 1 sec

Notes

183.7 BW, 185# on bar. I gave that my absolute all tonight. Hit this next to Drea and she came out freakin Fire. First round :29 secs 😭 tears running down my face by round 3 to just hold on. Round 7 picked up the bar to avoid getting an official lapping by DL ninja. Splits 29/45/52/1:02/57/59/time #wheredabus 🚌💀

Notes

183.7 BW, 185# on bar. I gave that my absolute all tonight. Hit this next to Drea and she came out freakin Fire. First round :29 secs 😭 tears running down my face by round 3 to just hold on. Round 7 picked up the bar to avoid getting an official lapping by DL ninja. Splits 29/45/52/1:02/57/59/time #wheredabus 🚌💀

Community

Community


Stats

WOD Count

1324th

Level

98

Avg Power Output

56.7 (ft*lbs)/sec (+0.2)

Training Days

231 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1324th

Level

98

Avg Power Output

56.7 (ft*lbs)/sec (+0.2)

Training Days

231 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Deadlift

5,400 Reps

Movement Progress

Movement Progress

Milestone 530,000

Run

521,207 Meters (+700)

Milestone 5,800

Deadlift

5,415 Reps (+77)

History (3)

History (3)

2 Comments

Them Ontario runs though haha
With 100mph winds 😑

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Dobbert. start your free trial