btwb

Katja Egberink Katja Egberink

12-07-2017 5:31 AM

Walsh Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 135 lbs
Run (bumper plate), 25 lbs, 200 m

Result

30 mins 44 secs | Rx'd

Result

30 mins 44 secs | Rx'd

Community

Stats

WOD Count

421st

Level

Avg Power Output

≈ 51.0 (ft*lbs)/sec

Training Days

83 (2024)

History

Stats

WOD Count

421st

Level

Avg Power Output

≈ 51.0 (ft*lbs)/sec

Training Days

83 (2024)

History

Achievements

Milestone Reached

Back Squat

1,500 Reps

Movement Progress

Milestone 150,000

Run

131,719 Meters (+800)

Milestone 2,000

Burpee

1,846 Reps (+88)

Milestone 3,500

Pull-up

3,289 Reps (+88)

Milestone 15,000

Squat

13,144 Reps (+88)

Milestone 1,700

Back Squat

1,548 Reps (+88)

History (1)

Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 135 lbs
Run (bumper plate), 25 lbs, 200 m

Result

30 mins 44 secs | Rx'd 30 mins 44 secs | Rx'd

Level 94 Level 94 421st WOD 421st WOD

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