btwb

Mandy Gerth Mandy Gerth

12-08-2017 4:54 PM

T.U.P. T.U.P.

15-12-9-6-3 reps of:
Power Clean, 95 lbs
Pull-up
Front Squat, 95 lbs
Pull-up

Result

14 mins 30 secs | Rx'd

Result

14 mins 30 secs | Rx'd

Notes

!lungs!

Notes

!lungs!

Community

Stats

WOD Count

331st

Level

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

331st

Level

Avg Power Output

68.6 (ft*lbs)/sec

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

500 Reps

Milestone Reached

Power Clean

500 Reps

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 1,500

Clean

836 Reps (+45)

Milestone 700

Front Squat

522 Reps (+45)

Milestone 750

Power Clean

511 Reps (+45)

Milestone 2,000

Pull-up

1,506 Reps (+90)

Milestone 5,000

Squat

4,674 Reps (+45)

History (2)

T.U.P.

15-12-9-6-3 reps of:
Power Clean, 95 lbs
Pull-up
Front Squat, 95 lbs
Pull-up

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd

Level 90 Level 90 331st WOD 331st WOD

T.U.P.

15-12-9-6-3 reps of:
Power Clean, 95 lbs
Pull-up
Front Squat, 95 lbs
Pull-up

Result

16 mins 8 secs | Rx'd 16 mins 8 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 86 Level 86 706th WOD 706th WOD

1 / 2