btwb

Steve Nesrallah Steve Nesrallah

12-08-2017 6:58 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 56 secs | Rx'd

Result

6 mins 56 secs | Rx'd

Community

Stats

WOD Count

139th

Level

Avg Power Output

204.3 (ft*lbs)/sec

Training Days

85 (2024)

History

Stats

WOD Count

139th

Level

Avg Power Output

204.3 (ft*lbs)/sec

Training Days

85 (2024)

History

Achievements

Workout Achievement

Legend

7:30

Movement Progress

Milestone 200

Muscle-up

185 Reps (+21)

Milestone 150

Ring Muscle-up

105 Reps (+21)

Milestone 1,000

Air Squat

911 Reps (+150)

Milestone 1,500

Clean

887 Reps (+30)

Milestone 750

Power Clean

706 Reps (+30)

Milestone 5,000

Squat

2,920 Reps (+150)

History (4)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 56 secs | Rx'd 6 mins 56 secs | Rx'd

Level 96 Level 96 139th WOD 139th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 56 secs 56 secs

Level 92 Level 92 223rd WOD 223rd WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 9 secs | Rx'd 6 mins 9 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 98 Level 98 444th WOD 444th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 3 secs | Rx'd 6 mins 3 secs | Rx'd ⚡6 secs ⚡6 secs

Level 98 Level 98 569th WOD 569th WOD

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