Jeff Sankhagowit Jeff Sankhagowit

12-08-2017 5:58 PM

12-08-2017 5:58 PM


Paul Paul

5 rounds of:
50 Double Unders
35 Knees To Elbows
Overhead Walk, 185 lbs, 20 yd

5 rounds of:
50 Double Unders
35 Knees To Elbows
Overhead Walk, 185 lbs, 20 yd

Result

22 mins 54 secs | Rx'd

Result

22 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

472nd

Level

88

Avg Power Output

≈ 27.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

472nd

Level

88

Avg Power Output

≈ 27.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

300 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,519 Reps (+250)

Milestone 10,000

Double Under

8,769 Reps (+250)

Milestone 350

Knees-to-Elbows

310 Reps (+175)

Milestone 2,000

Weighted Carry

1,149 Meters (+91)

History (1)

History (1)

0 Comments

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