Jennifer Smith Jennifer Smith

10-27-2012 12:12 PM

10-27-2012 12:12 PM


Tom Tom

5 rounds of:
7 Muscle-ups
11 Thrusters 100 lbs
14 Toes-to-bars

5 rounds of:
7 Muscle-ups
11 Thrusters 100 lbs
14 Toes-to-bars

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Notes

UB thrusters, MU's were in 3's and 2's in beginning not to burn out. Last half of 4th rd and 5th rd did singles on MU. T2B were worst part for me...I just hate them...and awful at them - did sets of 4-5

Notes

UB thrusters, MU's were in 3's and 2's in beginning not to burn out. Last half of 4th rd and 5th rd did singles on MU. T2B were worst part for me...I just hate them...and awful at them - did sets of 4-5

Community

Community


Stats

WOD Count

187th

Level

96

Avg Power Output

33.3 (ft*lbs)/sec

Training Days

58 (2024)

History

1

Stats

WOD Count

187th

Level

96

Avg Power Output

33.3 (ft*lbs)/sec

Training Days

58 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 200

Muscle-up

144 Reps (+35)

Milestone 150

Ring Muscle-up

144 Reps (+35)

Milestone 500

Toes-to-Bar

449 Reps (+70)

Milestone 5,000

Squat

2,606 Reps (+55)

Milestone 500

Thruster

302 Reps (+55)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith. start your free trial