18:00 AMRAP:
45 Box Jumps, 20 in
36 Push Press, 75 lbs
27 Toes To Bars
18:00 AMRAP:
45 Box Jumps, 20 in
36 Push Press, 75 lbs
27 Toes To Bars
Result
Result
8 rounds + 45 Box Jumps + 14 Push Press | 923 reps | Rx'dNotes
Blondie Team Style with Ali & Zoe ๐ฉโ๐งโ๐ง
Notes
Blondie Team Style with Ali & Zoe ๐ฉโ๐งโ๐ง
Stats
WOD Count
852nd
Level
93
Avg Power Output
144.2 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
852nd
Level
93
Avg Power Output
144.2 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.6 rounds
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,780 Reps (+405)Milestone 2,500
Toes-to-Bar
2,269 Reps (+216)Milestone 3,750
Shoulder-to-Overhead
3,505 Reps (+302)Milestone 1,300
Push Press
1,261 Reps (+302)History (1)
History (1)